How I lost 5 pounds in 7 days

Yep, not a huge loss, but one I'm proud of. I'll even share the secret to my success. Are you ready for it?

Diet and exercise.

Surprising, huh? No magic fat-melting pills, no fad food programs, no weight-loss group like WW that cost $XX a month plus food.

I cut calories and fat and did about 30-45 minutes of moderate workouts everyday. Isn't it amazing? Why has everyone been keeping this from us all these years?! Those bastards.

The only "fad" thing I did was replace the diet soda I was drinking with unsweetened green tea. (Totally unsweetened, no sugar, no artificial stuff. Blech). I was drinking a LOT of diet soda.

I forced myself to get up and do something. Instead of sitting watching TV, I got up and cleaned out a closet. Rather than lay on the couch and read a book, I rearranged the cluttered shelves in the study.

And you know what else? I'm going to keep doing it. I know it's drastic, but those 5 pounds are just the tip of the iceberg.